How Tracking Powered My 635-Mile Race to the Finish
My 635-mile virtual race was on life support. Three months of effort and 415 miles run. Could better tracking save the day?
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Walking: The Key to Everyday Progress
How much of our lives are spent running?
While running and hard sprints get all the glory, success is often found elsewhere.
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The Dark Side of Momentum
When’s the last time you found yourself chasing a goal and just falling further and further behind? This is the dark side of momentum.
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Lose Yourself (My Monthly Theme)
My theme for August is Lose Yourself:
I need to commit completely to the things that matter, a level far beyond anything else I’ve done this year. I’m going to break through barriers. It’s going to require sacrifices…
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