Buddha said, “If you light a lamp for someone else it will also brighten your path.” 

Running Thoughts is my free weekly newsletter where I try to share the light from my own experiences. Each week features 3-5 practical ideas around life, learning, and, occasionally, running. This includes any newly published articles or book notes to

These are a few of the steps in my journey:

  • Prepared high school students for whatever comes next.

  • Improved employees’ soft skills like communication and leadership.

  • Trained and led Soldiers through combat environments.

  • Once failed and twice completed a 314-mile ultramarathon across TN.

  • Raising an amazing daughter who changed how I experience life.

Where are you in your path?

Subscribe and join me for the journey ahead.


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