Not a Runner? For these 7 Reasons, You Should Be
I did it. I completed the impossible. I ran 314 miles across Tennessee in the middle of July. What about you — could you do it? I didn’t think so …
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The Last Frontier, My Alaska Trip Report
Have you traveled to Alaska? If not, add it to your bucket list. Tiffany and I sailed the Inside Passage on the Norwegian Bliss. We departed Seattle for …
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“Off the Clock” by Laura Vanderkam: Lessons to Gain Freedom from Time
In “Off the Clock” Laura Vanderkam, a time expert, offers key principles and seven focus areas to free ourselves from the battle against time.
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The Day God Responded: Thoughts on Purpose and Synchronicity
Synchronicity is the idea of “meaningful coincidences” without any causal relationship, yet they are meaningfully related. Today, God spoke to me.
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Developing Flow with Cal Newport’s “Deep Work”
Deep work is defined as activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. Significantly, these efforts create new value, improve your skill, and are difficult to replicate.
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Finding our Flow: Creating Better Life Experiences
After a quick analysis of why we’re so unhappy at work, we’re going to look at how we can create flow experiences to return enjoyment and engagement to our daily lives.
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A Need for Flow and Inner Order: Finding Satisfaction in a Modern World
As society struggles with increasing unhappiness and disengagement, one solution is to increase moments of flow into our daily lives.
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Boost your Productivity with Work Cycles
I have a confession — I’m a terrible worker. I’m easily distracted and my focus…could be better. I’ve run marathons and longer races. I know how to make small goals …
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Beating Millennial Burnout
“Millennial reputation: We’re spoiled, entitled, lazy, and failures at what’s come to be known as ‘adulting,’ a word invented by millennials as a catchall for the tasks of self-sufficient existence.” …
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Managing Knowledge with my Second Brain
What is your system for managing personal knowledge? Do you have one? As previously mentioned, I was stuck in perpetual information overload and searching for methods to survive in today’s knowledge …
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