Color Your Core Values for a Purposeful Life
“He who lives in harmony with himself lives in harmony with the universe.” Marcus Aurelius. Are your life and values in alignment? If not, here’s a solution.
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The Happiness Advantage, A Path to Success
In The Happiness Advantage, Shawn Achor explains how we can reframe our minds to be happier and our lives to be more successful. What comes first, happiness or success? Once …
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Not a Runner? For these 7 Reasons, You Should Be
I did it. I completed the impossible. I ran 314 miles across Tennessee in the middle of July. What about you — could you do it? I didn’t think so …
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The Last Frontier, My Alaska Trip Report
Have you traveled to Alaska? If not, add it to your bucket list. Tiffany and I sailed the Inside Passage on the Norwegian Bliss. We departed Seattle for …
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“Off the Clock” by Laura Vanderkam: Lessons to Gain Freedom from Time
In “Off the Clock” Laura Vanderkam, a time expert, offers key principles and seven focus areas to free ourselves from the battle against time.
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The Day God Responded: Thoughts on Purpose and Synchronicity
Synchronicity is the idea of “meaningful coincidences” without any causal relationship, yet they are meaningfully related. Today, God spoke to me.
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Developing Flow with Cal Newport’s “Deep Work”
Deep work is defined as activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. Significantly, these efforts create new value, improve your skill, and are difficult to replicate.
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Finding our Flow: Creating Better Life Experiences
After a quick analysis of why we’re so unhappy at work, we’re going to look at how we can create flow experiences to return enjoyment and engagement to our daily lives.
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A Need for Flow and Inner Order: Finding Satisfaction in a Modern World
As society struggles with increasing unhappiness and disengagement, one solution is to increase moments of flow into our daily lives.
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Boost your Productivity with Work Cycles
I have a confession — I’m a terrible worker. I’m easily distracted and my focus…could be better. I’ve run marathons and longer races. I know how to make small goals …
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